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Mental Wellness

Your path to holistic mental wellness begins with AO
Psychology. Journey with us on an integrated approach to therapy, harmonizing mind, body, and emotions

About AO Psychology

Holistic Psychotherapy, Counselling
and Wellness in Singapore

Welcome Message

AO Psychology (Singapore)

Welcome to AO Psychology, a psychology practice based in Singapore. Holistic in perspective, we believe mental health goes beyond the mind. It’s about achieving harmony in your mind, body, and emotions. Our innovative approach blends evidence-based psychological interventions with a diverse range of services to promote integrated wellness. Our vision is to empower you to think clearly and live fully.

Join us and discover the transformative possibilities that await you.

MEET OUR TEAM

SEE OUR SERVICES

Mental Wellness Redefined

A Holistic Approach to
Mental Health in Singapore

Dr. Kimberly Chew is a SRP Registered Psychologist with the Singapore Register of Psychologists (SRP) and a certified Somatic EMDR Practitioner. Join her as she reveals the profound benefits of our holistic therapy approach and discover the transformative power of achieving self-harmony from within.

Our Team

Who We Are

Meet our team of clinical psychologists, psychotherapists, counsellors, educational psychologists, art therapist, integrated yoga specialists, and holistic nutritionists based in Singapore, dedicated to harmonizing your mental, physical and emotional well-being.

LEARN MORE ABOUT OUR TEAM

Dr. Kimberly Chew

Principal Psychologist

Aly Ang

Clinical Psychologist

Nicole Lim

Counsellor

Jovial Teo

Counselling Psychologist

Karen Ang

Counsellor

Zhang Wen

Associate Counsellor (in-Training)

Emylia Safian

Art Therapist (AThR)

Farzana Mohsin

Parent Coach (Neurodiverse Kids)

Lynne Soon

Integrated Yoga Specialist

Maeve Woh

Integrated Yoga Specialist

Nadira Mohsin

Integrated Yoga Specialist

Janet Voo

Integrated Yoga Specialist

Wenny Yee

Holistic Nutritionist

Namra Bano

Holistic Nutritionist

Let us help

Our Services

Embark on a transformative journey to holistic wellness with our mind, body, and emotion services. Connect with our therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.

Individual Therapy

Individual therapy offers tailored guidance that will help you navigate your personal challenges; fostering personal growth and well-being.

Couples Therapy

Couple’s therapy offers tailored guidance that paves the way to healthier, happier relationships; fostering deeper appreciation and connection between couples.

Family Therapy

Family therapy offers tailored guidance that helps families navigate challenges and conflict among family members, fostering greater cohesion as a family unit.

Somatic Therapy

Somatic Therapy offers gentle, body-based guidance to release stored stress, restore nervous system balance, and promote deep emotional healing and resilience.

Yoga Therapy

Yoga therapy offers tailored mind-body guidance to support healing, relieve stress, and promote holistic well-being and personal growth.

Child and Adolescent Therapy

Child and adolescent therapy offers tailored guidance that helps children overcome their unique obstacles; empowering young minds to thrive and grow.

Parent Coaching (Neurodiverse)

Parent Coaching (Neurodiverse Children) provides tailored support to help you navigate parenting challenges, fostering confidence and a nurturing family environment.

Educational Psychology

Educational psychology offers tailored guidance to support learning and development, helping children overcome academic challenges; fostering cognitive growth and educational progress.

Art Therapy

Art therapy offers tailored guidance through creative expression rather than through words, helping individuals navigate personal challenges; fostering emotional healing and self-discovery.

Integrated Yoga

Integrated yoga combines the benefits of mindfulness, breathwork, meditation and movement to promote holistic wellness and inner peace, under the expert guidance and support of our certified yoga specialists.

Holistic Nutrition Consult

Holistic nutrition consult cultivates vitality and balance through personalized dietary planning and support for optimal mental and emotional wellness, under the expert guidance and support of our accredited nutritionists.

Psychological Assessments

At AO Psychology, our psychological assessments offer gentle, evidence-based insights to help you better understand cognitive, emotional, or behavioural concerns—for yourself or your loved one.

MORE ABOUT OUR SERVICES

What We Offer

Courses & Workshops

Ignite your journey to personal growth and knowledge with our enriching courses and workshops. Embark on a transformative learning experience designed to empower and inspire.

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Self-help

Recommended Buys

Explore our thoughtfully curated mental health merchandise on AO Psychology’s “Recommended Buys” page, powered by Amazon’s affiliate marketing program.

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Blogs

The Inner Sanctum

07 June, 2025
By Dr. Kimberly Chew

When the Honeymoon Ends: Understanding Attachment Styles and Relationship Conflict

Why do some couples struggle more than others once the honeymoon phase ends? The answer may lie in their attachment styles. This blog unpacks how differing emotional needs—rooted in early life experiences—can shape the way partners respond to conflict, intimacy, and stress.

Brain scan images representing the neurological impact of crisis-related stress and the importance of understanding how to manage anxiety.

07 April, 2025
By Dr. Kimberly Chew

When Crisis Hits Home: A Psychologist’s Reflections on Managing Anxiety

When life throws you into crisis, anxiety can feel overwhelming. But with grounding, compassion, and presence, it's possible to navigate the storm with clarity. Clinical psychologist Dr. Kimberly Chew shares five guiding insights from both personal experience and professional practice.

Mother supporting a distressed child, illustrating how Ed Psych in Singapore helps children through emotional and learning challenges.

26 September, 2024
By Dr. Kimberly Chew

More Than Just a Phase: When to Seek an Ed Psych’s Advice for Your Child

Ryan is an 8-year-old boy with a vibrant imagination and boundless energy. He loves dinosaurs and can spend hours talking about the T-Rex. But there’s another side to Ryan that his parents have noticed. Over the past year, Ryan has struggled to focus in class.

Woman gazing thoughtfully out a window, reflecting on how adverse childhood experiences impact adult life — AO Psychology.

10 August, 2024
By Dr. Kimberly Chew

Unravelling the Impact of Adverse Childhood Experiences (ACEs): Understanding, Healing, and Growing Beyond Childhood Trauma

Jolene is a successful professional in her mid-thirties, known for her strong work ethic and dedication. Yet, beneath her polished exterior, she battles with chronic anxiety, struggles to maintain close relationships, and often feels an overwhelming sense of worthlessness.

Note with the message ‘Stop being a people pleaser’ beside a cup of coffee and pen on a wooden table — concept of breaking free from people pleaser habits.

24 September, 2024
By Dr. Kimberly Chew

The Hidden Struggles of People Pleasers

Samantha has always been known as the one who never says “no.” Whether it's staying late at work to help a colleague with their project, volunteering for every event at her child’s school, or even rearranging her own plans just to accommodate a friend, she’s the go-to person when someone needs help. As far back as she can remember, Samantha has felt the deep need to please others, even when her heart wasn't fully in it.

Young woman with a bandaged wrist showing the word “HELP,” symbolising emotional distress and the importance of suicide prevention — AO Psychology.

07 September, 2024
By Dr. Kimberly Chew

Suicide Prevention Awareness: Finding Strength Amidst Darkness

Judy had been suffering from depression for a while, triggered by her recent divorce from her husband of five years. With full custody of her two children, she was overwhelmed by the responsibility of providing for them. While she received alimony, it wasn’t sufficient to cover the rising costs of daily life, and to make matters worse, she had recently been retrenched.

Young girl covering her ears during parents’ argument, illustrating emotional impact of childhood trauma.

01 November, 2024
By Dr. Kimberly Chew

Childhood Trauma: Breaking Free from the Past

Judy had been suffering from depression for a while, triggered by her recent divorce from her husband of five years. With full custody of her two children, she was overwhelmed by the responsibility of providing for them. While she received alimony, it wasn’t sufficient to cover the rising costs of daily life, and to make matters worse, she had recently been retrenched.

Woman hugging herself in distress beside image of a child crying on stairs—visual representation of the lasting effects of emotional abuse.

06 September, 2024
By Dr. Kimberly Chew

Breaking the Cycle of Emotional Trauma: Healing from a Childhood of Anger and Fear

Anne remembers her childhood not by the warmth of hugs, whispers of "I love you" or the sound of laughter, but by the constant echo of her parents’ angry voices. Growing up in survival mode, she learned to hide, to build walls, and to defend herself.

Woman holding a colorful paint palette and brushes, representing creativity, emotional expression, and the healing process of art therapy.

05 November, 2024
By Dr. Kimberly Chew

Finding Solace Through Art: Art Therapy Explained

Miriam had never considered herself an artist. Her creative skills were limited to the occasional doodle in the margins of her notebooks. But when life threw her a curveball - a sudden, overwhelming wave of anxiety and depression following the loss of her beloved mother - Miriam found herself struggling to cope.

Woman looking out a rainy window, deep in thought — representing the healing journey through psychotherapy (AO Psychology).

28 October, 2024
By Dr. Kimberly Chew

Psychotherapy: Should You Be Seeking Professional Help?

Meet Denise, a woman in her 30s who seems to have it all together. On the surface, she’s an accommodating, easy-going person who makes friends easily. But underneath that, Denise knows she struggles emotionally.

Young girl looking anxious as an adult points a finger at her, illustrating how parental triggers can affect a child’s emotional well-being.

09 August, 2024
By Dr. Kimberly Chew

Why Do We Lose Our Cool? A Deeper Look Into Parental Triggers

Gwen is a loving mother of an 8-year-old girl, Jenny. Most days, she feels blessed to have such a wonderful relationship with her daughter. They laugh, play, and share tender moments. But sometimes, the balance is disrupted.

Woman surrounded by question marks with a confused expression, symbolizing mental exhaustion and decision fatigue.

16 November, 2024
By Dr. Kimberly Chew

Quieting the Mind: Tools for Overthinking and Mental Exhaustion

Adrienne is a talented and driven manager who’s deeply admired for her work ethic and attention to detail. However, beneath her polished exterior lies a mind that seldom rests. She’s a chronic overthinker.

Stressed woman overwhelmed by work demands, holding her head while surrounded by papers and devices—illustrating the challenge of managing work stress.

01 December, 2024
By Dr. Kimberly Chew

Work Stress in Singapore: Practical Solutions for a Balanced Life

Stress is a common challenge in Singapore's fast-paced society, but managing it effectively is crucial for mental and physical well-being. This article explores practical solutions for stress relief, highlights common stressors in Singapore, and emphasizes the importance of seeking professional help as a courageous step toward a balanced and fulfilling life.

Little girl covering her face with her hands against a pink background, symbolizing the emotional pressures linked to oldest child syndrome.

20 August, 2024
By Dr. Kimberly Chew

The Silent Struggles of First-Born Children: Understanding and Overcoming Oldest Child Syndrome

Miriam had never considered herself an artist. Her creative skills were limited to the occasional doodle in the margins of her notebooks. But when life threw her a curveball - a sudden, overwhelming wave of anxiety and depression following the loss of her beloved mother - Miriam found herself struggling to cope.

Family members engaged in a serious discussion, representing communication and emotional work in family therapy.

02 November, 2024
By Dr. Kimberly Chew

The Power of Family Therapy: When Family Dynamics Break Down

Imagine a household where every conversation seems to escalate into an argument. The teenage daughter slams her bedroom door in frustration after yet another disagreement with her parents. Her younger brother, once close to their parents, now barely speaks to them, retreating into his room with headphones on.

Smiling woman in a yellow jacket leaning on a bench, symbolizing joy, balance, and the journey of discovering how to be happy.

10 November, 2024
By Dr. Kimberly Chew

Secret to Happiness: Innate Trait or Conscious Choice?

In a world increasingly focused on mental wellness, the question of whether happiness is an innate trait or a conscious choice continues to spark debate. Can happiness be cultivated through deliberate action, or are some people simply born with a sunnier disposition?

Couples counseling session with a man and woman sitting together on a sofa, engaged in therapy to address relationship issues — AO Psychology.

18 July, 2024
By Dr. Kimberly Chew

Rebuilding Trust and Intimacy: The Power of Couple’s Counselling

Jane and Mark had been married for over a decade. Their relationship, once filled with passion and connection, had taken a tumultuous turn. The trust between them was strained, and the romance and intimacy that once defined their bond had faded away.

Young boy showing signs of distress, representing childhood neurodiversity and the challenges faced by children with ADHD.

12 March, 2025
By Dr. Kimberly Chew

Navigating Parenthood with a Neurodiverse Child

ADHD is one of the most common neurodevelopmental disorders, affecting approximately 5-7% of children worldwide, or roughly 500-700 per 100,000 children. Yet, despite its prevalence, many parents still struggle to access the right support and information, often navigating a maze of conflicting advice and trial-and-error parenting.

Sad child leaning on a desk with words like “conditional affection” and “criticism” in the background, representing the emotional impact of narcissistic parents.

20 November, 2024
By Dr. Kimberly Chew

Narcissistic Parents: Healing the Wounds of the Past

Allison always felt a shadow lurking in her life. She excelled in her career, maintained impeccable friendships, and appeared on top of her game. But deep down, she felt like an imposter and her inner critic never stops berating her.

Person wearing a cardboard box with question marks over their head, symbolizing confusion and overthinking—concept of mindfulness for mental clarity.

13 August, 2024
By Dr. Kimberly Chew

Mindfulness: The Art of Being Present and Why It Matters

Jill’s life had become a blur. Day after day, she drifted through tasks, never fully present, always distracted. Whether she was replying to emails, driving to work, or even spending time with friends, she found herself trapped in what felt like a mental fog.

Black stones labeled mind, body, and soul floating in water with petals, symbolizing holistic mental wellness and inner balance.

10 November, 2024
By Dr. Kimberly Chew

Holistic Mental Wellness: Integrating Mind, Body, and Emotions

In today's whirlwind of deadlines and demands, mental health stands as a crucial concern. While conventional treatments often focus narrowly on aspects like mental or physical health, a holistic approach that harmonizes mind, body, and spirit may offer a deeper path to well-being.

Child wrapped in blanket with shadowy figures in the background, symbolising inner child fears and emotional healing.

27 July, 2024
By Dr. Kimberly Chew

Healing the Inner Child: An Introspective Journey Toward Emotional Freedom

Jen, a 28-year-old professional, always seemed to be on edge. She struggled with trusting others, frequently felt rejected in relationships, and had a persistent fear of being abandoned. Despite her success at work, Jen found herself stuck in a cycle of self-doubt, emotional volatility, and feelings of worthlessness. These issues weren't new. She had felt them for years but had learned to suppress them.

Close-up of a person’s eye peeking through layered paper, symbolizing self-awareness and the quiet intensity of emotional monitoring.

07 November, 2024
By Dr. Kimberly Chew

Emotional Monitoring: A Common but Overlooked Coping Mechanism

Imagine Sarah, a high-achieving professional who is always attuned to the emotions of those around her. At work, she is the first to notice if her boss seems frustrated, even before others do. At home, she can sense the slightest change in her partner's mood and immediately starts adjusting her behavior to avoid conflict.

15 December, 2024
By Dr. Kimberly Chew

Depression in Singapore: Symptoms, Causes, and Treatments

Depression affects millions of people worldwide, and Singapore is no exception. Many individuals struggle silently, not realizing that their feelings of sadness, fatigue, or isolation may be more than just temporary emotions. They could be signs of a deeper mental health condition.

Woman holding her neck with a pained expression, symbolizing the lingering emotional and physical effects of unresolved childhood trauma.

23 November, 2024
By Dr. Kimberly Chew

Childhood Trauma: The Body Keeps the Score

On the surface, Josephine was a thriving marketing executive, but her constant migraines, aching shoulders, and bouts of overwhelming fatigue painted a different picture. Despite years of hard work and success, her body seemed to betray her at every turn.

Sad child with head down while parents ignore him and look at phones, representing the emotional impact of childhood neglect.

10 November, 2024
By Dr. Kimberly Chew

Childhood Neglect: Understanding the Psychological Impact on Adulthood

Childhood experiences shape our adult lives in profound and lasting ways. While the damaging effects of childhood abuse are widely acknowledged, the impact of childhood neglect is sometimes overlooked.

Woman covering her face in distress next to the word “Anxiety,” symbolizing mental health struggles and the growing need for anxiety support in Singapore.

08 December, 2024
By Dr. Kimberly Chew

Anxiety in Singapore: Causes, Symptoms, and Treatment

Anxiety can feel like an invisible weight that follows you everywhere, making even simple tasks feel overwhelming. Anxiety isn’t just about nervousness. It's a pervasive condition that can manifest physically, emotionally, and mentally. In this article, we explore the different types of anxiety, from generalized anxiety disorder to panic attacks, and how it affects people in Singapore. We also discuss evidence-based treatment options and practical coping strategies to help manage anxiety, emphasizing the importance of seeking help early for effective recovery.

07 May, 2025
By Dr. Kimberly Chew

Marriage Counselling Explained: Options, Expectations and Insights

Marriage isn’t just about love. It’s about communication, trust, and navigating life’s inevitable challenges together. But when those bonds begin to fray, counselling can offer couples a structured and supportive way to heal, rebuild, or gain clarity. Whether you're facing infidelity, emotional disconnection, or just want to reconnect, this blog provides a roadmap for your next steps.

08 May, 2025
By Dr. Kimberly Chew

Redefining Mental Wellness: Explore AO Psychology’s Signature Courses and Workshops

Ready to break free from anxiety, self-doubt, or emotional overwhelm? Our personalized one-on-one courses blend neuroscience, mindfulness, and holistic practices to help you reclaim your confidence, heal from past wounds, and create lasting emotional resilience. Explore your journey to transformation today.

A woman sits in a pensive, withdrawn posture, reflecting emotional distress—illustrating the need for somatic therapy to process trauma held in the body

26 April, 2025
By Dr. Kimberly Chew

Somatic EMDR: Healing the Body to Heal the Mind

Somatic EMDR is a trauma therapy that combines EMDR with body-based techniques to help release trauma stored in the nervous system. By addressing both mind and body, it offers lasting relief from symptoms like chronic tension, anxiety, and emotional dysregulation.

23 May, 2025
By Dr. Kimberly Chew

Understanding the Psychology Behind Bullying and Vulnerability in Children

After watching the powerful mini-series Adolescents, Dr. Kimberly Chew reflects on how bullying is never just "bad behaviour"—it’s often a signal of deeper emotional wounds. At AO Psychology, we help children and families heal from both sides of the bullying equation.

A humanoid robot and a woman working together at a computer, symbolising the balance between AI technology and the human touch in mental health care.

31 May, 2025
By Dr. Kimberly Chew

Why the Human Touch Still Matters in Therapy

Can AI like ChatGPT replace human therapy? Discover the pros and cons of AI in mental health and why certified counsellors and psychologists in Singapore still matter for real healing.

Child looking anxious with hands on head, symbolising anxiety in children — AO Psychology branding on pastel background.

06 June, 2025
By Dr. Kimberly Chew

When Worry Has No Name: Helping a Child Cope with Unexplained Anxiety

Unexplained anxiety in children can be confusing and heartbreaking for parents. Without clear causes, their fears may seem invisible, but they are very real. In this blog, we explore how to recognise the subtle signs of anxiety, support your child emotionally, and when to seek help from child psychologists or therapists in Singapore.

Young woman in an individual counselling session with a therapist.

03 June, 2025
By Dr. Kimberly Chew

Individual Counselling in Singapore: Your First Step to Healing

Individual counselling offers a safe and supportive space for self-exploration, healing, and personal growth. Whether you’re facing anxiety, burnout, or emotional challenges from the past, therapy can be your first step toward a more balanced and fulfilling life.

13 June, 2025
By Dr. Kimberly Chew

Top 10 Most Common Psychological Disorders

From anxiety and depression to ADHD and complex trauma, this guide by AO Psychology Singapore explains the top 10 most common psychological disorders, helping you recognise key symptoms, understand root causes, and explore professional treatment options for healing and growth.

Hand stopping a row of falling dominoes—concept for Psychological Interventions, prevention, and resilience.

16 June, 2025
By Dr. Kimberly Chew

Top 8 Psychological Interventions: Tools That Empower Healing

Discover the top 8 evidence-based psychological interventions used by therapists in Singapore, including CBT, DBT, ACT, EMDR, and more. This comprehensive guide explains how each method works, who it’s for, and how AO Psychology Singapore integrates these tools to support healing and recovery.

Young girl sitting alone, looking withdrawn—illustrating the need for counselling for child behaviour to address emotional and behavioural challenges.

17 June, 2025
By Dr. Kimberly Chew

Counselling for Child Behaviour in Singapore: A Supportive Path for Families

Discover how counselling for child behaviour in Singapore helps children overcome challenges like defiance, aggression, anxiety, and emotional outbursts. Therapy not only supports your child’s emotional growth but also equips parents with practical strategies to manage difficult behaviours, fostering a healthier, happier family environment.

17 June, 2025
By Dr. Kimberly Chew

Couples Counselling in Singapore: How It Works and When to Seek Help

Couples therapy offers a safe, structured space for partners to reconnect, resolve conflict, and rebuild emotional intimacy. Whether you're facing constant arguments, growing emotional distance, or navigating a major life transition, this guide explains how couples counselling works, when to seek help, and what therapeutic approaches can best support your relationship journey in Singapore.

Woman sitting curled up on a stool beside an injured teddy bear, symbolising unresolved childhood wounds—illustrating the need for childhood trauma therapy for adults.

17 June, 2025
By Dr. Kimberly Chew

Overcoming Childhood Trauma: A Complete Guide to Healing for Adults

Unresolved childhood trauma can silently shape your emotions, relationships, and daily life as an adult. This article explores how trauma-informed therapy helps you understand and heal those early wounds, regain emotional safety, and move forward with greater clarity and peace. Discover effective therapy approaches and learn how to take the first step toward lasting recovery.

Close-up of hands gently holding wedding rings, symbolising commitment and preparation for marriage—illustrating the importance of pre marital counselling.

17 June, 2025
By Dr. Kimberly Chew

Premarital Counselling in Singapore: Building a Strong Foundation Together

Premarital counselling in Singapore offers engaged and committed couples a supportive space to explore shared values, resolve differences, and build essential communication skills before marriage. Whether you're facing cultural differences, family expectations, or just want to future-proof your relationship, therapy helps lay a strong foundation for a lasting partnership.

17 June, 2025
By Dr. Kimberly Chew

A Parent’s Guide to Child Trauma Therapy in Singapore

Childhood trauma refers to distressing experiences that happen during a child’s formative years, such as abuse, accidents, or loss. These events can deeply affect a child’s emotional and psychological development. This blog explores how trauma therapy tailored for children helps them process these experiences, build resilience, and regain a sense of safety—with essential support from parents and caregivers.

22 July, 2025
By Dr. Kimberly Chew

When Goodbye Comes Too Soon: Navigating Grief After Sudden Loss

Sudden loss, whether from illness, accident, or suicide, can shatter lives in an instant. The emotional aftermath is overwhelming, often marked by shock, guilt, sadness, and confusion. At AO Psychology, we understand how traumatic and disorienting this kind of grief can be.

30 August, 2025
By Dr. Kimberly Chew

When Loss Meets Meaning: Reflections on Grief, Synchronicity, and Faith

Six years ago, my father-in-law gave his life to save my young son from a near-fatal fall. His sacrifice left us with deep grief but also profound questions of meaning and faith. This reflection explores how psychology and faith can bring comfort in loss.

23 August, 2025
By Dr. Kimberly Chew

Living Authentically: Honour Your Values, Not the Judgments of Others

We often silence our true selves to win approval, but the cost is high - stress, low self-worth, and disconnection. Discover why fear of judgment holds us back and how therapy can help you reclaim authenticity and live by your values.

30 September, 2025
By Dr. Kimberly Chew

Psychotherapy and Yoga Therapy: A Powerful Partnership for Healing

Psychotherapy helps individuals and couples reshape unhelpful thought patterns, improve emotional regulation, and strengthen relationships. Yoga therapy, on the other hand, works through the body, using breath, movement, and mindfulness to calm the nervous system and restore balance. Together, they create a powerful partnership for holistic healing.

02 November, 2025
By Dr. Kimberly Chew

How to Choose a Psychologist that is Right for you?

Choosing a psychologist is a deeply personal decision. Learn what to look for, how to assess fit, and why the right therapist relationship at AO Psychology Singapore can make all the difference in your healing journey.

04 November, 2025
By Dr. Kimberly Chew

Paranoid Personality Disorder: Understanding Chronic Distrust

Paranoid Personality Disorder causes chronic mistrust and emotional isolation. Learn how it differs from paranoia, what causes it, and how therapy at AO Psychology Singapore can help rebuild trust and connection.

03 November, 2025
By Dr. Kimberly Chew

Psychologist vs. Psychotherapist: What’s the Difference?

Psychologists and psychotherapists both offer talk therapy but differ in training, focus, and methods. Learn how each works, when to see them, and how AO Psychology Singapore combines both for holistic healing.

04 November, 2025
By Dr. Kimberly Chew

Should I See a Psychologist or a Psychiatrist?

Not sure whether to see a psychologist or psychiatrist? Learn their key differences, when to choose therapy or medication, and how AO Psychology Singapore offers integrated care for holistic mental health.

02 November, 2025
By Dr. Kimberly Chew

What Is a Counselling Psychologist?

Counselling psychologists help individuals navigate stress, grief, and emotional challenges through evidence-based therapy. Learn what they do, their limits, and how AO Psychology’s holistic team supports mental wellness in Singapore.

02 November, 2025
By Dr. Kimberly Chew

What Is Psychotherapy?

Psychotherapy, or talk therapy, helps individuals understand and heal emotional struggles through guided self-awareness and scientifically proven methods. Learn how it works and how AO Psychology Singapore can support your wellbeing.

12 October, 2025
By Dr. Kimberly Chew

When Hope Breaks: Healing After Miscarriage and the Loss of Faith

Grieving the loss of an unborn child can shake both heart and faith. This article explores how psychological support and spiritual reflection can work together to help you find healing, meaning, and peace after miscarriage.

02 November, 2025
By Dr. Kimberly Chew

Why See a Clinical Psychologist?

Clinical psychologists help individuals manage anxiety, depression, trauma, and complex emotional challenges through evidence-based therapy. Learn when and why to see one, and how AO Psychology can support your healing journey..

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