Somatic Therapy in Singapore
Your Path to Healing from the Inside Out
At AO Psychology, we offer professional Somatic Therapy in Singapore for individuals seeking deep, body-based healing that goes beyond talk therapy. Rooted in trauma-informed care and polyvagal theory, our somatic therapy sessions help calm the nervous system, release stored tension, and restore a sense of safety and connection within. Whether you’re experiencing anxiety, burnout, or the lingering effects of past trauma, Somatic Therapy empowers you to feel grounded, resilient, and at peace in your own body.
What is Somatic Therapy?
Somatic Therapy is a personalized, one-on-one therapeutic process that integrates body awareness, breathwork, movement, and mindfulness within a trauma-informed framework. Unlike traditional talk therapy, it focuses on how stress and emotions are held in the body and uses gentle, guided techniques to release tension and restore balance. Grounded in neuroscience and polyvagal theory, Somatic Therapy helps regulate the nervous system, build resilience, and promote lasting emotional and physical well-being.
Who Can Benefit from Somatic Therapy?
Somatic Therapy is ideal for individuals seeking a holistic approach to healing that bridges mind and body. It is especially beneficial if you are:
- Experiencing chronic stress, anxiety, or burnout that manifests physically (e.g. tightness, fatigue, or restlessness)
- Struggling with emotional overwhelm, trauma, or patterns such as people-pleasing or emotional shutdown
- Feeling disconnected from your body, even after talk therapy or cognitive work
- Wanting to build resilience and regulate your nervous system in daily life
- Seeking to restore a sense of calm, safety, and inner balance
Trauma and Stress Recovery
Somatic Therapy helps release stored tension and survival responses in the body, supporting trauma integration and emotional regulation.
Anxiety and Emotional Regulation
Grounding and breath-based practices calm the nervous system and reduce hyperarousal, fostering stability and confidence.
Body Awareness and Reconnection
Gentle movement and interoceptive exercises deepen connection to bodily sensations, rebuilding trust and safety within.
Complement to Talk Therapy
As an integrative approach, Somatic Therapy enhances traditional psychotherapy by engaging the body’s natural capacity for healing and resilience.
Our Approach to Your Mental Wellness
Your First Session: Personalised Assessment
- Your initial Somatic Therapy session begins with a collaborative conversation about your personal history, current challenges, and how stress or emotions show up in your body. Together, we explore your nervous system patterns and identify areas of tension, disconnection, or overwhelm.
- From there, your therapist designs an individualised somatic plan using body awareness, breathwork, and grounding techniques tailored to your needs and pace.
Ongoing Sessions: Guided Healing
- In subsequent sessions, your somatic therapist will guide you through gentle body awareness exercises, grounding practices, and breathwork techniques designed to regulate your nervous system and release stored tension.
- Each session builds upon the previous one, helping you deepen safety and connection within your body.
- Progress is reviewed regularly, and techniques are adapted to support your evolving goals and emotional well-being.
Expected Outcomes: A Path to Holistic Healing
By engaging in Somatic Therapy with AO Psychology, you can expect:
- Nervous System Regulation – A calmer, more balanced body state with reduced stress and reactivity.
- Emotional Healing – Greater ability to process emotions safely and respond rather than react.
- Embodied Awareness – A deeper connection with your body, fostering trust, safety, and self-compassion.
- Resilience and Grounding – Increased capacity to handle life’s challenges with stability and ease.
- Sustainable Self-Care – Practical tools and body-based techniques to support ongoing well-being beyond therapy.
Why Choose AO Psychology for Somatic Therapy?
Choosing the right therapist is a vital part of your healing journey. At AO Psychology, we provide a compassionate, evidence-informed approach that integrates both psychological expertise and somatic healing practices.
- Personalised, Trauma-Informed Care: Each somatic therapy plan is tailored to your unique history and needs—whether you’re navigating anxiety, trauma, or emotional burnout—using research-based methods to support deep, lasting change.
- Safe, Supportive Environment: Our therapists create a calm, nurturing space where you can reconnect with your body at your own pace. Here, you are guided with empathy and respect to rediscover safety, balance, and wholeness within yourself.
Frequently Asked Questions about Somatic Therapy
How is Somatic Therapy different from talk therapy?
Somatic Therapy goes beyond conversation by including the body in the healing process. It focuses on how emotions and stress are held physically and uses gentle techniques—such as breathwork, grounding, and body awareness—to help release tension and restore balance.
Do I need any prior experience or preparation?
No. Sessions are fully tailored to your comfort level. Your therapist will guide you through simple, accessible practices that help you reconnect with your body safely and gradually.
Is Somatic Therapy a replacement for medical or psychological treatment?
Somatic Therapy complements, rather than replaces, medical or psychological care. It can work alongside other therapies such as CBT, EMDR, or medication under your healthcare provider’s guidance.
How many sessions will I need?
The number of sessions depends on your goals and how your body responds to the work. Your therapist will discuss a recommended plan after your initial assessment and adjust it as progress unfolds.
Take the First Step Towards Healing
Choosing to begin Somatic Therapy is a courageous step toward deep, embodied healing. At AO Psychology in Singapore, we are dedicated to guiding you with compassion, clinical expertise, and care. Book a session today to begin reconnecting with your body, restoring calm, and cultivating lasting balance from within.
