RECLAIM: 6-Week Somatic Healing Program
Program Description (1-to-1)
Duration: 6 x 60 min Sessions (conducted 1-to-1 weekly)
Click “here” to download brochure.
RECLAIM is a 6-week somatic healing program grounded in the science of trauma, nervous system regulation, and mind-body connection. Designed for individuals who have intellectually understood their past but still carry stress in their bodies, this program goes beyond talk therapy. Through personalized 1:1 sessions, you will learn how to calm your nervous system, reconnect with your authentic self, and finally feel safe—in your body, in your relationships, and in the world around you. This is about deep healing. This is about coming home to yourself.
Who Should Attend?
This program is for you if…
- You’re a high-achieving adult (often albeit not always a millenial woman) who feels anxious, overwhelmed, or emotionally drained despite outward success.
- You’ve tried talk therapy, but your body still feels tense, shut down, or disconnected.
- You grew up with emotionally unavailable or narcissistic caregivers and now struggle with people-pleasing, emotional reactivity, or trust.
- You find yourself overthinking, freezing, or avoiding conflict and want to shift these patterns.
- If you’re ready to feel grounded, resilient, and secure in your own skin, RECLAIM is for you.
Program Objectives
If you grew up walking on eggshells, with narcissistic, angry, or emotionally distant caregivers, your nervous system may still be in survival mode. Even after talk therapy, you might feel anxious, people-pleasing, or shut down in relationships. This 6-week 1:1 program, rooted in somatic psychology and polyvagal theory will help you move beyond talk to calm your nervous system, reconnect with your inner child, and build safety from the body up.
What Makes This Program Unique?
Our RECLAIM program is rooted in trauma-informed care, polyvagal theory, and the latest in somatic psychology. Led by Clinical Psychologist Dr. Kimberly Chew, the program blends evidence-based therapies (ACT, EMDR, Schema Therapy) with embodied practices that gently rewire the nervous system for safety, confidence, and connection.
What makes us different?
- Holistic approach: We integrate mind, body, and emotional healing, because true wellness is holistic.
- Personalized support: You’ll receive 1:1 care, tailored to your nervous system and life history.
This isn’t just a program, it’s a turning point.
Program Features
Session 1 – Nervous System Mapping
- Understand your stress blueprint (fight/flight/freeze/fawn)
- Introduction to polyvagal theory and somatic safety anchors
- Identify emotional triggers and dysregulation patterns
Session 2 – Safety in the Body
- Guided somatic practices to build felt safety
- Interoception training (body awareness exercises)
- Introduction to grounding and co-regulation techniques
Session 3 – The Inner Child in the Nervous System
- Identify how childhood patterns show up somatically
- Guided visualization + parts work to meet protective parts
- Reparenting through body-based compassion
Session 4 – Releasing Stored Survival Energy
- Gentle somatic release techniques
- Trauma-informed movement and breathwork
- How to complete fight/flight responses safely
Session 5 – Embodying Boundaries & “Enoughness”
- Reframe fawning, perfectionism, and self-doubt as nervous system adaptations
- Learn effective boundary-setting
- Strengthen capacity for “no” and “I matter”
Session 6 – Integration & Moving Forward
- Review growth and nervous system shifts
- Create personalized daily somatic practices
- Plan for nervous system setbacks and emotional resilience
Why Take Part?
If you identify with the following statements:
- “I’ve done talk therapy, but my body still feels on edge.”
- “I overthink, I freeze, I shut down… and I don’t know why.”
- “I want to feel safe in relationships and in my own skin.”
… then this course is for you. It’s about finally feeling like you belong to yourself – calm, confident, and whole.
When Will the Sessions be Conducted?
After purchasing the course, our team will reach out to coordinate a date and time that suit both your schedule and the Therapist’s, within Singapore’s time zone.
Dr. Kimberly Chew
Clinical Psychologist
Session Facilitator
Dr. Kimberly Chew is a SRP Registered Psychologist with the Singapore Register of Psychologists (SRP). With a profound ability to empathize and connect with her clients, her extensive experience includes diagnosing and managing a wide range of psychological conditions, complemented by her compassionate approach and deep understanding of her clients’ needs.
As a mother of three, Dr. Chew has a unique perspective on parenting and childhood trauma, which have become her passion subjects. Her ability to relate to the challenges individuals, couples and families face, enhances her effectiveness in helping her clients navigate the complexities of life.
