Art Therapy Appreciation Program
Program Description (1-to-1)
Duration: 3 hrs (Single Session)
Click “here” to download brochure.
This 3-hour experiential program introduces participants to the transformative power of art therapy as a tool for personal self-discovery.
Combining art creation, appreciation, and mindfulness, the course fosters a deeper connection to oneself, promoting emotional expression, self-reflection, and inner calm.
Participants will learn how art can serve as a bridge to understanding emotions and experiences, even when words fall short.
Who Should Attend this Program?
This program is ideal for anyone seeking to explore art as a medium for self-reflection and emotional growth. It is particularly beneficial for individuals who:
- Want to cultivate mindfulness and reduce stress.
- Seek new, non-verbal ways to understand their inner conflicted world.
- Are curious about art therapy and its therapeutic benefits.
- Wish to explore neuroscience-informed art therapy in tandem with nature and art.
Who Should Attend?
At AO Psychology, we combine creativity, psychology, and nature to help you uncover your authentic self. Here’s why our program is unique:
1. Expert-Led and Evidence-Based : Conducted by a Certified Art Therapist, our program uses proven techniques to promote emotional well-being and mindfulness.
2. A Holistic Experience : From reflecting on exhibition masterpieces to engaging in art-making in a natural setting, we blend art and nature for an enlightening journey.
3. Discover Deeper Insights : Art unlocks emotions words often find hard to express. Our reflective guidance helps you gain clarity and a new perspective on yourself.
4. Mind and Body : Tapping into the body’s natural rhythms using creative expression and creative processes to feel grounded, connected and empowered.
When Will the Sessions be Conducted?
After purchasing the course, our team will reach out to coordinate a date and Time that suit both your schedule and the Art Therapist’s, within Singapore’s time zone.
Emylia Safian
Art Therapist (AThR)
Course & Workshop Facilitator
With over 15 years of experience, Emylia holds an BA in Psychology & Humanities, and a MA in Art Therapy. Since 2007, Emylia has collaborated with educational/ arts/ cultural institutions, voluntary welfare organizations, government agencies, and NGOs across Southeast Asia.
