Duration: 60 min per Sessions (Conducted in 4-week Cycle, Repeated Monthly)

Class Size: In-person (4 max) 

Fee: SGD65 per session | SGD220 for 4 Sessions (package)

Click here to download brochure

Program Objectives

To empower individuals to gently reconnect with their bodies and emotions without needing to verbalize their struggles, through safe, guided somatic movement grounded in trauma-informed principles.

This course:

• Is not therapy but trauma-sensitive and designed by a certified psychologist.
• Offers weekly drop-in classes, each with a unique somatic focus.
• Is suitable for those feeling emotionally “stuck,” overwhelmed, or numb—but not yet ready for verbal therapy.
• Incorporates experiential learning using somatic therapy, EMDR-inspired bilateral stimulation, mindfulness, dance movement therapy, and yoga therapy.

Who Should Attend?

This program is for you if…

• You’re feeling emotionally overwhelmed, numb, anxious, or “stuck”—but not quite ready to talk about it.
• You’ve tried talk therapy but sensed something was missing—like your body wasn’t part of the process.
• You’re curious about body-based healing and want a gentle, guided introduction.
• You’ve experienced stress, burnout, trauma, or emotional fatigue, and want to reconnect with your body in a safe way.
• You find it hard to feel safe in your own skin, or often feel disconnected from your physical self.
• You struggle with boundaries, overthinking, or emotional regulation—but don’t have words to explain why.
• You want to explore healing without needing to share your story or relive painful memories.

No prior experience in movement, yoga, or mindfulness is required. This course is open to adults of all backgrounds, genders, and fitness levels. Whether you’re brand new to somatic work or looking to deepen your existing self-regulation practice, you are welcome here.

If you’re not yet ready for therapy—but ready to try something different—this space was designed with you in mind.

What Makes This Program Unique?

Each week builds a different somatic literacy skill, allowing individuals to:

• Experience a variety of mind-body regulation techniques
• Explore bodily sensations safely and at their own pace
• Drop in and out without needing prior experience

Program Features (Weekly Themes)

Week 1: Express & Release – “What Is My Anger Trying to Say?”

Focus: Releasing tension, healthy boundaries, reclaiming agency

Skills:

• Embodied emotional expression
• Grounding through dynamic release
• Boundary awareness & containment

Modalities:

• Dance movement therapy (rhythmic stomping, structured release)
• EMDR-informed boundary setting (safe container visualizations)
• Somatic tracking + shaking
• Yoga-based jaw, hip, and shoulder release

Week 2: Soften & Surrender – “Can I Let Sadness Move Through Me?”

Focus: Grief processing, vulnerability, creating emotional space

Skills:

• Emotional permission without overwhelm
• Self-compassion and self-holding
• Nervous system slowing and co-regulation

Modalities:

• Yoga therapy for heart and chest opening
• EMDR bilateral tapping + “safe/calm place” installation
• Mindful movement with music (slow tempo, inward-focused)
• Body scans for emotional localization and breath support

Week 3: Anchor & Reclaim – “How Can I Calm This Storm?”

Focus: Anxiety regulation, internal rhythm, cognitive quiet

Skills:

• Grounding and orienting
• Vagal toning and breath pacing
• Re-establishing rhythm and agency

Modalities:

• Yoga therapy for grounding (standing and seated poses)
• EMDR bilateral stimulation (rhythmic tapping + pacing with breath)
• Somatic resourcing (identifying internal anchors)
• Mindfulness-based orienting and tracking sensations

Week 4: Contain & Empower – “What If I Didn’t Have to Be Afraid?”

Focus: Meeting fear responses, restoring safety, building resilience

Skills:

• Titration and pendulation (moving gently between fear and calm)
• Freeze/flight awareness and unfreezing techniques
• Strengthening internal resource states

Modalities:

• Trauma-informed yoga (balance and core-focused poses)
• Somatic mapping of fear responses (e.g., collapse, tension, hypervigilance)
• EMDR-inspired pendulation with movement
• Partner-based attunement and mirroring (optional, with consent)

Why Take Part?

• Because healing doesn’t always start with words.
• It starts with safety. With rhythm. With breath.
• It starts with remembering that your body isn’t the problem — it’s the path.

Come home to yourself — grounded, safe, and whole.

When Will the Sessions be Conducted?

The session will be conducted Every Saturday (10-11AM) based on Singapore time zone. After purchasing the course, our team will reach out to coordinate a week that suits you.