Blog (The Inner Sanctum)

Discover the top 8 evidence-based psychological interventions used by therapists in Singapore, including CBT, DBT, ACT, EMDR, and more. This comprehensive guide explains how each method works, who it’s for, and how AO Psychology Singapore integrates these tools to support healing and recovery.

From anxiety and depression to ADHD and complex trauma, this guide by AO Psychology Singapore explains the top 10 most common psychological disorders, helping you recognise key symptoms, understand root causes, and explore professional treatment options for healing and growth.

Why do some couples struggle more than others once the honeymoon phase ends? The answer may lie in their attachment styles. This blog unpacks how differing emotional needs—rooted in early life experiences—can shape the way partners respond to conflict, intimacy, and stress.

Unexplained anxiety in children can be confusing and heartbreaking for parents. Without clear causes, their fears may seem invisible, but they are very real. In this blog, we explore how to recognise the subtle signs of anxiety, support your child emotionally, and when to seek help from child psychologists or therapists in Singapore.

Individual counselling offers a safe and supportive space for self-exploration, healing, and personal growth. Whether you’re facing anxiety, burnout, or emotional challenges from the past, therapy can be your first step toward a more balanced and fulfilling life.

Can AI like ChatGPT replace human therapy? Discover the pros and cons of AI in mental health and why certified counsellors and psychologists in Singapore still matter for real healing.

After watching the powerful mini-series Adolescents, Dr. Kimberly Chew reflects on how bullying is never just “bad behaviour”—it’s often a signal of deeper emotional wounds. At AO Psychology, we help children and families heal from both sides of the bullying equation.

Ready to break free from anxiety, self-doubt, or emotional overwhelm? Our personalized one-on-one courses blend neuroscience, mindfulness, and holistic practices to help you reclaim your confidence, heal from past wounds, and create lasting emotional resilience. Explore your journey to transformation today.

Marriage isn’t just about love. It’s about communication, trust, and navigating life’s inevitable challenges together. But when those bonds begin to fray, counselling can offer couples a structured and supportive way to heal, rebuild, or gain clarity. Whether you’re facing infidelity, emotional disconnection, or just want to reconnect, this blog provides a roadmap for your next steps.