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Blogs

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  • Blogs
Mother supporting a distressed child, illustrating how Ed Psych in Singapore helps children through emotional and learning challenges.
  • 26 September, 2024
  • By Dr. Kimberly Chew
More Than Just a Phase: When to Seek an Ed Psych’s Advice for Your Child

Ryan is an 8-year-old boy with a vibrant imagination and boundless energy. He loves dinosaurs and can spend hours talking about the T-Rex. But there’s another side to Ryan that his parents have noticed. Over the past year, Ryan has struggled to focus in class.

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Note with the message ‘Stop being a people pleaser’ beside a cup of coffee and pen on a wooden table — concept of breaking free from people pleaser habits.
  • 24 September, 2024
  • By Dr. Kimberly Chew
The Hidden Struggles of People Pleasers

Samantha has always been known as the one who never says “no.” Whether it’s staying late at work to help a colleague with their project, volunteering for every event at her child’s school, or even rearranging her own plans just to accommodate a friend, she’s the go-to person when someone needs help. As far back as she can remember, Samantha has felt the deep need to please others, even when her heart wasn’t fully in it.

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Young woman with a bandaged wrist showing the word “HELP,” symbolising emotional distress and the importance of suicide prevention — AO Psychology.
  • 07 September, 2024
  • By Dr. Kimberly Chew
Suicide Prevention Awareness: Finding Strength Amidst Darkness

Judy had been suffering from depression for a while, triggered by her recent divorce from her husband of five years. With full custody of her two children, she was overwhelmed by the responsibility of providing for them. While she received alimony, it wasn’t sufficient to cover the rising costs of daily life, and to make matters worse, she had recently been retrenched.

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Woman hugging herself in distress beside image of a child crying on stairs—visual representation of the lasting effects of emotional abuse.
  • 06 September, 2024
  • By Dr. Kimberly Chew
Breaking the Cycle of Emotional Trauma: Healing from a Childhood of Anger and Fear

Anne remembers her childhood not by the warmth of hugs, whispers of “I love you” or the sound of laughter, but by the constant echo of her parents’ angry voices. Growing up in survival mode, she learned to hide, to build walls, and to defend herself.

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Little girl covering her face with her hands against a pink background, symbolizing the emotional pressures linked to oldest child syndrome.
  • 20 August, 2024
  • By Dr. Kimberly Chew
The Silent Struggles of First-Born Children: Understanding and Overcoming Oldest Child Syndrome

Miriam had never considered herself an artist. Her creative skills were limited to the occasional doodle in the margins of her notebooks. But when life threw her a curveball – a sudden, overwhelming wave of anxiety and depression following the loss of her beloved mother – Miriam found herself struggling to cope.

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Person wearing a cardboard box with question marks over their head, symbolizing confusion and overthinking—concept of mindfulness for mental clarity.
  • 13 August, 2024
  • By Dr. Kimberly Chew
Mindfulness: The Art of Being Present and Why It Matters

Jill’s life had become a blur. Day after day, she drifted through tasks, never fully present, always distracted. Whether she was replying to emails, driving to work, or even spending time with friends, she found herself trapped in what felt like a mental fog.

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Woman gazing thoughtfully out a window, reflecting on how adverse childhood experiences impact adult life — AO Psychology.
  • 10 August, 2024
  • By Dr. Kimberly Chew
Unravelling the Impact of Adverse Childhood Experiences (ACEs): Understanding, Healing, and Growing Beyond Childhood Trauma

Jolene is a successful professional in her mid-thirties, known for her strong work ethic and dedication. Yet, beneath her polished exterior, she battles with chronic anxiety, struggles to maintain close relationships, and often feels an overwhelming sense of worthlessness.

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Young girl looking anxious as an adult points a finger at her, illustrating how parental triggers can affect a child’s emotional well-being.
  • 09 August, 2024
  • By Dr. Kimberly Chew
Why Do We Lose Our Cool? A Deeper Look Into Parental Triggers

Gwen is a loving mother of an 8-year-old girl, Jenny. Most days, she feels blessed to have such a wonderful relationship with her daughter. They laugh, play, and share tender moments. But sometimes, the balance is disrupted.

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Child wrapped in blanket with shadowy figures in the background, symbolising inner child fears and emotional healing.
  • 27 July, 2024
  • By Dr. Kimberly Chew
Healing the Inner Child: An Introspective Journey Toward Emotional Freedom

Jen, a 28-year-old professional, always seemed to be on edge. She struggled with trusting others, frequently felt rejected in relationships, and had a persistent fear of being abandoned. Despite her success at work, Jen found herself stuck in a cycle of self-doubt, emotional volatility, and feelings of worthlessness. These issues weren’t new. She had felt them for years but had learned to suppress them.

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