Consultation Rate: From SGD120/45min

Namra Bano brings a unique blend of expertise as a holistic nutritionist and personal trainer, specializing in integrating nutrition with mental health to enhance overall well-being. With a solid foundation in food science and human nutrition, Namra draws on her diverse professional background to empower clients in achieving optimal health through personalized dietary strategies.

Experience and Expertise
With over 5 years of experience as a nutritionist, Namra is dedicated to exploring the intricate connection between nutrition and mental health. Her passion lies in helping clients achieve emotional balance and cognitive clarity through thoughtful dietary choices and sustainable practices. Her philosophy towards health and overall wellness is simple yet profound: she treats it as a marathon, not a sprint, recognizing the importance of consistency and long-term commitment in achieving one’s fitness goals.

Drawing from her extensive background in nutrition and fitness, Namra’s approach focuses on:

• Sustainable Dietary Practices: She designs personalized nutrition plans that are both practical and effective, addressing individual health needs while promoting long-term mental and physical wellness.
• Mindful Eating Strategies: She teaches clients how to cultivate mindful eating habits that support mental well-being and foster a positive relationship with food.
• Educational Workshops: Namra leverages her extensive experience in leading nutrition workshops and cooking demonstrations to empower clients to make informed and healthy choices when preparing their own meals, while ensuring the options remain simple and affordable.
• Empathetic and Supportive Guidance: She offers compassionate, client-centered support, using her communication skills to make nutrition and wellness accessible to her clients.

Namra’s goal is to empower clients with the knowledge and tools they need to make informed decisions about their health. By blending her expertise in nutrition with her passion for mental wellness, she helps individuals achieve a balanced, fulfilling, and healthy lifestyle. Namra works hard to foster intuitive eating habits for all her clients, allowing them to enjoy their meals stress-free while prioritizing overall health and wellness.

Namra holds a Bachelor of Food Science & Human Nutrition from the University of Newcastle; and she is an Accredited Nutritionist with the Singapore Nutrition and Dietetics Association (SNDA).