Consultation Rate: From SGD120/hr

Nadira Mohsin is a KPJAYI-authorised Ashtanga yoga teacher. Having transitioned from a successful career in corporate client services and business operations, Nadira leverages her deep understanding of corporate stress to inform her yoga teaching. She uniquely blends her professional background with her yoga practice, offering a comprehensive approach to stress relief and personal well-being for those navigating the mental pressures of corporate life.

Experience and Expertise
Before fully dedicating herself to yoga, Nadira gained valuable insights into the stresses of corporate life. Her experience in managing client relationships and overseeing operations enables her to empathize deeply with individuals facing work-related stress. Nadira now uses her comprehensive understanding of the corporate world to integrate yoga practices that specifically address mental health and well-being challenges associated with high-pressure environments. In her yoga practice, Nadira emphasizes three key areas:

• Mindfulness and Stress Reduction: By incorporating mindfulness techniques, Nadira helps her clients cultivate a state of calm and clarity, allowing them to manage stress more effectively and enhance their overall mental well-being.
• Physical Wellness and Resilience: Through targeted asanas and breathwork, Nadira guides individuals to build physical strength and flexibility, which not only improves their physical health but also contributes to a stronger mental and emotional resilience.
• Emotional Balance and Self-Awareness: Nadira’s practice focuses on fostering emotional stability and self-awareness, enabling her clients to navigate the complexities of their emotions and develop a deeper understanding of themselves.

Nadira’s integration of yoga along with the evidence-based psychological interventions prescribed by our psychologists and counsellors, provide a comprehensive pathway for individuals to achieve a balanced and fulfilling life, both personally and professionally.

Nadira holds a Bachelor of Science degree (in business/managerial economics) from The London School of Economics and Political Science (LSE).