Consultation Rate: From SGD120/hr

With over 10 years of experience, Janet is a dedicated yoga practitioner and instructor. Her extensive training includes multiple certifications and advanced courses across different styles and techniques.

Experience and Expertise
Janet’s journey into yoga has been shaped by specialized trainings, including:

• 200-hr Advanced Diploma in Yoga with Yoga Vidya Gurukul (India)
• 200-hr Universal Yoga Teacher Training
• 200-hr Vinyasa Yoga Training
• 100-hr Acrovinyasa Teacher Training

Janet Voo’s integrated yoga approach combines mindfulness, breathwork, yoga poses, and meditation techniques to complement traditional psychological interventions. She believes in the power of yoga to enhance mental wellness by promoting inner peace, emotional balance, and overall vitality.

Janet customizes her teachings to craft personalized plans that guide clients on their path to holistic well-being. Integrating yoga as a therapeutic tool, she fosters:

• Resilience and a deeper connection to oneself in both mind and body
• Emotional regulation and stress management through mindful movement and breathwork
• Profound mental relaxation and well-being with transformative self-care meditation practices

Janet’s personalized approach emphasizes the mind-body connection in her integrated yoga practice, nurturing perseverance and enhancing self-awareness for lasting well-being and inner harmony.

Janet Voo holds a Bachelor degree in Kinesiology from Simon Fraser University, Vancouver, Canada, where she gained valuable experience designing and monitoring exercise, rehabilitation, and conditioning programs for her clients.